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Practice Name

The Natural Health Improvement Center

Primary Location
2820 Niles Road
St. Joseph, MI 49085
Phone: (269) 556-9615

Office Hours

DayMorningAfternoon
Monday8:00 - 12:002:00 - 6:00
TuesdayClosed2:00 - 6:00
Wednesday8:00 - 12:002:00 - 6:00
Thursday8:00 - 12:002:00 - 6:00
FridayClosedClosed
SaturdayBy Appointment OnlyClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Online Forms

The Natural Health Improvement Center offers our patient form(s) online so they can be completed in the convenience of your own home or office.
Download Online Forms Here

Request an Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

The Natural Health Improvement Center
2820 Niles Road
St. Joseph, MI 49085
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Office Hours

DayMorningAfternoon
Monday8:00 - 12:002:00 - 6:00
TuesdayClosed2:00 - 6:00
Wednesday8:00 - 12:002:00 - 6:00
Thursday8:00 - 12:002:00 - 6:00
FridayClosedClosed
SaturdayBy Appointment OnlyClosed
SundayClosedClosed
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