Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
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“When Dr. Katie first tested me in June there were many problems. All I knew was that I had been experiencing several chronic things that were getting more pronounced: flank pain, urinary frequency and urgency and incontinence, daily “heartburn”, deep nocturnal foot and leg cramping, general fatigue, lack of energy, constipation and bloating, dry skin…
I didn’t notice much the first couple of weeks except the lack of “heartburn”. I am ecstatic over the fact that the wheat elimination has totally done away with the heartburn symptoms. The flank pain is gone!!! The weird tremor situation between my shoulder blades is gone. The cramps are gone unless I am out of calcium or forget to take it…A big plus is loosing 6-7 pounds! Taking the supplements is easy. Meal planning and preparation are the hard part since I would like NEVER to cook.
I think Dr. Katie probably has added years to my life and especially increased the quality of my life. I realize I still have a long way to go before I am into the positive side of the “healthy” graph. It shouldn’t surprise me to realize that my food sensitivities can affect my health so dramatically, but it does. It is truly a blessing to know that Dr. Katie is helping so many people with this program.”
“I was having constant joint aches, muscle pains and constant fatigue that I could not understand or shake off. Some days I could barely walk and other days I had the symptoms even while I was trying to sleep (thus keeping me awake with little rest or relief). Some days I could barely get up and couldn’t bend my legs to put on my socks. This discomfort went on for 3-4 months and I did not know how to correct these symptoms. I went to my personal medical doctor, but he seemed to look at conventional problems suggesting a visit to a number of specialists such as physical therapists, rheumatoid doctors, blood tests or suggested just taking Advil. Nothing seemed to work or show any possible problems or solutions. I was beginning to think it was maybe in my head or this is what it is like to get old. I had a hard time keeping my mind on my work and not on this condition. Having been in good shape all my life, I thought I could figure out a solution, but I was almost ready to give up. After several visits and following the diet and nutritional supplement plan, I started to feel much better. Today, I am back to my normal self. I have no joint aches or pains. My sleep and resting habits allow me to get the rest I need. My energy level is equal to or better than I had a year ago.”
“I was feeling tired all the time and had such severe muscle, joint pain and weakness. It was difficult to go up and down stairs, I could not ride my bike and had trouble walking around the block. I also had daily swelling in both ankles. Today, my joint and muscle pain is almost gone – I am having no problems doing stairs and am back to brisk 1-2 mile walks. My fatigue is almost gone, as is the swelling in my ankles. I am feeling so much better it is absolutely amazing. I feel like I am getting my life back.”